Alfalfa sprouts are one of the most nutritionally complete of all foods. They are high in protein and chlorophyl, contain every essential amino acid and are rich in vitamins A, B1, B2, B6, B12, C, E, K, Niacin, Biotin and Folate. They also contain Phosphorus, Calcium, Potassium, Sodium, Magnesium, Copper, Iron, Manganese, Cobalt and Boron.
Broccoli sprouts are an excellent source of vitamin C. They also contain vitamin A, Potassium, Iron, Calcium and Sodium. They are high in fibre and folate and contain several important phytochemicals (cancer protection agents).
Red Clover is one of nature’s richest sources of isoflavones.
Grow this mix and add to any dish for a nutrient-dense flavour boost.