RAW MINESTRONE WITH SPROUTED BUCKWHEAT

Ingredients

• 1/2 cup sprouted buckwheat (BUY IT HERE)
• 1/2 cup finely diced zucchini
• 1/2 cup finely diced yellow capsicum
• 1/2 cup finely diced celery
• 1/2 cup finely diced carrot
• 1/2 cup finely diced cauliflower
• 1/2 cup finely diced button mushrooms
• ¼ teaspoon dried chilli flakes
• ½ teaspoon dried oregano
• 4 tablespoons extra virgin olive oil
• 1/2 cup sundried tomatoes
• 1 teaspoon freshly grated garlic
• 4 fresh tomatoes
• 300ml warm water
• 2 teaspoons good quality balsamic vinegar
• 1 tablespoon chopped chives & parsley

Method 

• Place all the vegetables in a bowl, add 1 tablespoon of olive oil, chilli, oregano and sprouted buckwheat.
• Dehydrate for 6 hours on 45⁰C.
• When the vegetables are almost done, place the sundried tomatoes, garlic, fresh tomatoes, warm water, balsamic vinegar, herbs and remaining oil into a blender.
• Blend until smooth. Season with salt and pepper
• Pour into 4 bowls, sprinkle with the vegetables and sprouted buckwheat.