Raw Minestrone With Sprouted Buckwheat

  • Recipes
  • June 30, 2018
  • 0

RAW MINESTRONE WITH SPROUTED BUCKWHEAT

Ingredients

  • 1/2 cup sprouted buckwheat (BUY IT HERE)
  • 1/2 cup finely diced zucchini
  • 1/2 cup finely diced yellow capsicum
  • 1/2 cup finely diced celery
  • 1/2 cup finely diced carrot
  • 1/2 cup finely diced cauliflower
  • 1/2 cup finely diced button mushrooms
  • ¼ teaspoon dried chilli flakes
  • ½ teaspoon dried oregano
  • 4 tablespoons extra virgin olive oil
  • 1/2 cup sundried tomatoes
  • 1 teaspoon freshly grated garlic
  • 4 fresh tomatoes
  • 300ml warm water
  • 2 teaspoons good quality balsamic vinegar
  • 1 tablespoon chopped chives & parsley

Method 

  • Place all the vegetables in a bowl, add 1 tablespoon of olive oil, chilli, oregano and sprouted buckwheat.
  • Dehydrate for 6 hours on 450C.
  • When the vegetables are almost done, place the sundried tomatoes, garlic, fresh tomatoes, warm water, balsamic vinegar, herbs and remaining oil into a blender.
  • Blend until smooth. Season with salt and pepper
  • Pour into 4 bowls, sprinkle with the vegetables and sprouted buckwheat.
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